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STEP 10 - QUIETING THE COUGH

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Excessive coughing can be quite exhausting and keep you from getting the rest you need when you aren’t feeling your best. While you should encourage a productive cough (one that helps you get rid of excessive congestion), a dry, hacking cough can drive you to distraction, not to mention irritate an already sore throat.

So let’s take care of it.

HACK CRACKER ROLLER BLEND RECIPE

• 8 drops Respiratory Blend

• 5 drops Eucalyptus Essential Oil (substitute Siberian Fir if using on small children)

• 4 drops Frankincense Essential Oil

Combine the above oils in a 10ml roller bottle and top off with carrier oil. Shake well prior to each use. Apply to chest and back as needed to quiet cough.

SIMPLY NATURAL COUGH SYRUP RECIPE

• 1/2 cup pure, raw honey

• 8 drops each of the following:

• Lemon Essential Oil

• Peppermint Essential Oil

• Lavender Essential Oil

• Frankincense Essential Oil

• Protective Blend Essential Oil

Mix well to combine and store in an airtight glass container. Take one tsp. every three hours as needed to help soothe coughing.

QUESTION – WHAT OTHER NATURAL RECIPES HAVE YOU USED TO QUIET A COUGH?